:root{--brand: #E9FF3A;--brand-dark: #C4D400;--vermillion: #E8481C;--surface-100: #F0F0EE;--surface-200: #E2E2DE;--ink: #141414;--ink-muted: #6E6E6A;--border: #D4D4CF;--axis-alimentation: #FF7A1A;--axis-stress: #6D4AFF;--axis-sommeil: #2E2A6E;--axis-sport: #FF4D6D;--axis-micronutrition: #1E7A34;--font-display: "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;--font-serif: "Instrument Serif", Georgia, serif;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--display-lg-size: 64px;--display-lg-leading: 61px;--display-md-size: 36px;--display-md-leading: 42px;--quote-lg-size: 32px;--quote-lg-leading: 40px;--quote-sm-size: 20px;--quote-sm-leading: 28px;--heading-size: 22px;--heading-leading: 28px;--body-size: 17px;--body-leading: 26px;--body-sm-size: 14px;--body-sm-leading: 20px;--label-size: 13px;--label-leading: 16px;--label-tracking: .04em;--space-1: 8px;--space-2: 16px;--space-3: 24px;--space-4: 48px;--radius-sm: 2px;--radius-md: 8px;--radius-lg: 16px;--container: 1180px;--container-narrow: 780px;--measure: 68ch;--ease: cubic-bezier(.22, .61, .36, 1)}*{box-sizing:border-box}html{background:var(--surface-100);color:var(--ink);font-family:var(--font-sans);font-size:var(--body-size);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;scroll-behavior:smooth}body{margin:0;background:var(--surface-100);color:var(--ink)}::selection{background:var(--brand);color:var(--surface-100)}:focus-visible{outline:2px solid var(--vermillion);outline-offset:3px;border-radius:var(--radius-sm)}h1,h2,h3,h4,h5{font-family:var(--font-display);font-weight:700;color:var(--ink);margin:0 0 var(--space-2);line-height:1.1}h1{font-size:clamp(2.4rem,4vw + 1rem,var(--display-lg-size));line-height:1.06;letter-spacing:-.01em}h2{font-size:clamp(1.75rem,2vw + 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var(--border);border-radius:var(--radius-md);padding:var(--space-3)}.rule{height:1px;background:var(--border);border:0;margin:0}.lead{font-size:1.2rem;line-height:1.55;color:var(--ink);max-width:var(--measure)}.muted{color:var(--ink-muted)}@media(max-width:720px){html{font-size:16px}.section{padding-block:var(--space-3)}}.astro-route-announcer{position:absolute;left:0;top:0;clip:rect(0 0 0 0);clip-path:inset(50%);overflow:hidden;white-space:nowrap;width:1px;height:1px}.site-header[data-astro-cid-3ef6ksr2]{position:sticky;top:0;z-index:50;background:#fbf4eceb;backdrop-filter:saturate(140%) blur(12px);-webkit-backdrop-filter:saturate(140%) blur(12px);border-bottom:1px solid var(--border)}.header-inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:var(--space-3);padding-block:var(--space-2);min-height:64px}.brand[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;text-decoration:none;color:var(--ink);margin-right:auto;line-height:1;white-space:nowrap}.brand[data-astro-cid-3ef6ksr2]:hover{color:var(--ink);text-decoration:none}.brand-name[data-astro-cid-3ef6ksr2]{font-family:var(--font-display);font-weight:800;font-size:1.15rem;letter-spacing:-.005em}.site-nav[data-astro-cid-3ef6ksr2] ul[data-astro-cid-3ef6ksr2]{display:flex;gap:var(--space-3);margin:0;padding:0;list-style:none}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]{position:relative;color:var(--ink);text-decoration:none;font-size:.93rem;font-weight:600;padding:6px 0;white-space:nowrap;transition:color .18s var(--ease)}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2] .link-label[data-astro-cid-3ef6ksr2]{position:relative}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2] .link-label[data-astro-cid-3ef6ksr2]:after{content:"";position:absolute;left:0;right:100%;bottom:-4px;height:2px;background:var(--brand);transition:right .26s var(--ease)}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]:hover{color:var(--brand-dark);text-decoration:none}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]:hover .link-label[data-astro-cid-3ef6ksr2]:after{right:0}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2][aria-current=page]{color:var(--brand-dark)}.site-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2][aria-current=page] .link-label[data-astro-cid-3ef6ksr2]:after{right:0}.nav-toggle[data-astro-cid-3ef6ksr2]{display:none;background:transparent;border:0;width:44px;height:44px;padding:0;cursor:pointer;flex-direction:column;justify-content:center;gap:5px}.nav-toggle[data-astro-cid-3ef6ksr2] span[data-astro-cid-3ef6ksr2]{display:block;height:2px;background:var(--ink);width:22px;margin:0 auto;transition:transform .2s var(--ease),opacity .2s var(--ease)}.nav-toggle[data-astro-cid-3ef6ksr2][aria-expanded=true] span[data-astro-cid-3ef6ksr2]:nth-child(1){transform:translateY(6.5px) rotate(45deg)}.nav-toggle[data-astro-cid-3ef6ksr2][aria-expanded=true] span[data-astro-cid-3ef6ksr2]:nth-child(2){opacity:0}.nav-toggle[data-astro-cid-3ef6ksr2][aria-expanded=true] span[data-astro-cid-3ef6ksr2]:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)}.mobile-nav[data-astro-cid-3ef6ksr2]{border-top:1px solid var(--border);background:var(--surface-100)}.mobile-nav[data-astro-cid-3ef6ksr2] ul[data-astro-cid-3ef6ksr2]{list-style:none;margin:0;padding:var(--space-2) var(--space-3);display:flex;flex-direction:column;gap:var(--space-1)}.mobile-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]{display:block;padding:var(--space-2) 0;color:var(--ink);font-weight:600;font-size:1rem;text-decoration:none;border-bottom:1px solid var(--border)}.mobile-nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]:hover{color:var(--brand-dark)}@media(max-width:720px){.site-nav[data-astro-cid-3ef6ksr2]{display:none}.nav-toggle[data-astro-cid-3ef6ksr2]{display:flex}}.site-footer[data-astro-cid-sz7xmlte]{margin-top:var(--space-4);background:var(--vermillion);color:#f0f0eed9;padding-block:var(--space-4) var(--space-3);font-size:.93rem}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:#f0f0eeeb;text-decoration:none}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--brand);text-decoration:underline}.footer-inner[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:1.2fr 1fr 1.4fr;gap:var(--space-3);align-items:start}.footer-name[data-astro-cid-sz7xmlte]{font-family:var(--font-display);font-weight:800;font-size:1.2rem;color:var(--surface-100);margin:0 0 4px}.footer-tag[data-astro-cid-sz7xmlte]{font-size:var(--body-sm-size);color:#fbf4eca6;margin:0;max-width:none}.footer-label[data-astro-cid-sz7xmlte]{font-size:var(--label-size);letter-spacing:var(--label-tracking);text-transform:uppercase;font-weight:600;color:#fbf4ec99;margin:0 0 var(--space-1)}.footer-block[data-astro-cid-sz7xmlte] ul[data-astro-cid-sz7xmlte]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.footer-note[data-astro-cid-sz7xmlte]{font-size:var(--body-sm-size);line-height:var(--body-sm-leading);color:#fbf4ecbf;max-width:none;margin:0}.footer-bottom[data-astro-cid-sz7xmlte]{display:flex;justify-content:space-between;align-items:center;margin-top:var(--space-3);padding-top:var(--space-2);border-top:1px solid rgba(251,244,236,.2);font-size:var(--body-sm-size);color:#fbf4ec99;flex-wrap:wrap;gap:var(--space-1)}.footer-bottom[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{margin:0;max-width:none}@media(max-width:760px){.footer-inner[data-astro-cid-sz7xmlte]{grid-template-columns:1fr;gap:var(--space-3)}}.skip[data-astro-cid-5hce7sga]{position:absolute;left:-9999px;top:0;background:var(--ink);color:var(--surface-100);padding:.5rem 1rem;z-index:100}.skip[data-astro-cid-5hce7sga]:focus{left:1rem;top:1rem}